Signal Card 01

Every Friday, we’ll post a Signal to carry on a long run, trail walk, surf paddle out, happy hour: to any important corner of your life. Movement is meditation, let this be your guide, move your way.

ARRIVAL

Invocation: You are here. Let that be the start, again.

Signal: Arrival is rarely sudden. The body often gets there before the mind.

Question: What part of you has already arrived? What is already connected?